Quote Originally Posted by Winnie View Post
I've lost 40Kg since Feb this year on this diet. http://www.ruled.me/guide-keto-diet/
It's not a subscription diet or anything like that, it's a guideline that you eat by.
Nice. Please be careful. 40kg in 6 months is a lot of weight to lose in a short amount of time. This won't be suitable for me because I love my pushbike riding and I need carbs. Low carbs and pushbike riding, IMHO, aren't good friends. Been there done that.

All the best, Winnie.

Take care out there.

Rossco