Mate I'd recommend it to anyone who wants to give up, i rekon you have to want to for it to work but the brain is a powerful thing .........well in some of us hahahahaha. Its an addiction that is said to be stronger than a skanky heroin addict. Good luck to all of you who wanna kick it. I too am a chronic reformed addict, i got a mate at work who i follow out for a smoke and watch him and say thigs like are you havin a nutha 1 didnt you just have 1 are you still smokin why dont give em up! hahahahahaha wont tell you what he says to me