Good weight loss sauce if you put it in everything you won't want to eat it. Hahahaha
Good weight loss sauce if you put it in everything you won't want to eat it. Hahahaha
This thread is such a good idea!! I would have been on board a while ago but reached my goals finally
but here are some healthy versions of normal foods that helped me - I didn't cut too much out, just tried to make it healthier instead
- spag bol: cut out the pasta and had the bolognaise sauce on broccoli instead. Pasta doesn't have much flavour anyway, it's just a vehicle for the sauce I figured
- snacks: replace creamy dips with things like hommus, tzatziki, guacamole. And instead of crackers, have carrot/celery sticks.
- always had healthy snacks that can't go off (mixed nuts, protein bars) everywhere: on my desk at work, in my car, in my bag etc. so that whenever I got hungry (often haha), no excuse to duck into maccers etc
- drinks: instead of normal soft drinks had the diet version, had tea instead of coffees, totally still drank haha or the diet would be unsustainable ... but went for low carb beer/cider (e.g. Strongbow Clear, or Pure Blonde) or wine - less carbs than normal beer or like jack/coke cans
Anyway, just some things that helped me .. I still do a lot of them because it kind of became habit, and then I can eat other unhealthy stuff e.g. if out for dinner, and hope it will balance out
DX grunt (6th November 2014), growler2058 (26th October 2014)
Monday 31st 117.3kg "wet weight" hahahaha
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
Are you sure the scales were calibrated to zero or was it set at -10. LolOriginally Posted by growler2058
2011 GU8 ST 3.0 CRD, ARB Bullbar with IPF spotties, scrub bars and side steps, Snorkel, Dual Battery system, Waeco fridge, Turbo Timer, ARB Roof Rack with 5 IPF spotties across the front, Custom full Leather Bucket seats, DPchip, 3" Taipan exhaust, ARE Intercooler & scoop, Autron EGT/Boost and dual volt gauges, ARB front locker.
125.2.
Not to bad. I was expecting a rise.
Cheers
Kallen Westbrook
Friday 31st Oct- 97.5kg
Growler, you do know it is Friday today not Monday don't you.
What is wet weight? Before the morning constitutional? haha
Yeah pre-turd
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
It got changed mate hah
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
31/10/14......... Exactly the same as last week, might have to have a dump and sew if that helps
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