So I don't think I've posted in here yet but the missus and I have a little competition going we're both trying to lose a little weight. whoever loses the most weight for the week doesn't have to do the washing up. currently I'm down from 98 kilos to 92 and this is just by regulating the portion sizes that I eat and cutting out all carbohydrates. I no longer eat bread I have very little rice and if I do it's brown rice I'm pretty happy with the current result and my goal is to get down to 85 kilos. I'll keep you all posted as I go along
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