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My brother is also an engineer and he is the biggest procrastinator on earth. It literally takes him weeks on even how to go about changing a light bulb in his house. Any decision he has to make he writes down all possible scenarios and then crosses them off one by one until there's one. Even then he's still not convinced. Its quite funny watching him.
I know what you mean... Wish I would just let things go easily off my brain instead of carrying them over for weeks/months.