Quote Originally Posted by hekarewe View Post
amost cordials have so sort of sugar added or presevaties that have sugars i need to get my ass back on the h2o and natural fruit juices no add suger and preservative types..
there's actually a cordial called Diet Rite (I think) which should be ok for you, tis what I drink. I'm not diabetic but was very border line, had to change diet and cut down on everything........... didn;t lose any bloody weight though lol