Weight Loss Fund Raiser CHAT THREAD

[Bigrig]

Good onya mate cheers. The plan is to do one day on the tread mill then next day gym. Got all this gear sittin in the back room covered in dust and cobwebs so no bloody excuses anymore

Oh, and by the way if you do decide at some point to get really energetic and do both in the same day, then the running first every time - weights AFTER aerobic activity and not the other way around.