Weight Loss Fund Raiser CHAT THREAD

[Bigrig]

Good onya mate cheers. The plan is to do one day on the tread mill then next day gym. Got all this gear sittin in the back room covered in dust and cobwebs so no bloody excuses anymore

Good lad!!!

[DX grunt]

Not me boss! I know the conceptS but suck at executing them!!!! LOL

It's a damn good start! Keep those 'handy hints' flowing. lol

[Bigrig]

Good onya mate cheers. The plan is to do one day on the tread mill then next day gym. Got all this gear sittin in the back room covered in dust and cobwebs so no bloody excuses anymore

Oh, and by the way if you do decide at some point to get really energetic and do both in the same day, then the running first every time - weights AFTER aerobic activity and not the other way around.

[katwoman]

You guys know the best and easiest way to burn calories quickly, right ?

[Bigrig]

It's a damn good start! Keep those 'handy hints' flowing. lol

I'm sorta feeling like a really good mechanic that never actually works on his own car though!!! LOL ... I'll get there ... as we all will ...

Remember, every approx 2 kgs is literally another housebrick off your body that you aren't carrying around anymore!! I'm going for 12.5 housebricks by that thinking!!

[nowoolies]

You guys know the best and easiest way to burn calories quickly, right ?

tell me im all ears

[Bigrig]

You guys know the best and easiest way to burn calories quickly, right ?

Ummm ... has it got anything to do with being horizontal? Or upside down, or on your knees, or any of a range of other positions???? LOL

[DX grunt]

I'm sorta feeling like a really good mechanic that never actually works on his own car though!!! LOL ... I'll get there ... as we all will ...

Remember, every approx 2 kgs is literally another housebrick off your body that you aren't carrying around anymore!! I'm going for 12.5 housebricks by that thinking!!

I lifted up a weight of the weight that I've lost in the past 6 weeks (8kg) and was shocked. It's unbelievable.

[growler2058]

Oh, and by the way if you do decide at some point to get really energetic and do both in the same day, then the running first every time - weights AFTER aerobic activity and not the other way around.

If all goes well this week on the routine i'll move to every other day next week doin both on the same day........but one step ata time dont wanna burst a pooper valve just yet!! ahahahaha

[DX grunt]

If all goes well this week on the routine i'll move to every other day next week doin both on the same day........but one step ata time dont wanna burst a pooper valve just yet!! ahahahaha

And be careful when you fluff. ROFPML