OK, we're all talking the same lingo. Now here's some fact.
I started my 'alternate lifestyle' by eating healthy and exercising at least 30 mins a day on most days, from 24th March.
In 37 days, I've lost 7.8kg (17.2 pounds sounds more). Mightn't sound a lot, but it's a lifestyle change.
My exercise has been gym work, bicycle riding and walking.
Here's a conversion chart to help you convert kg's to lb's and vice versa.
http://www.manuelsweb.com/kg_lbs.htm
Remember, you
should (I'd prefer to use the word 'must') see your doctor first to get your blood pressure checked,
cholesterol monitored, ect, and anything thing else you're too scared to ask your spouse or parents about.
I make a list of questions to ask my doctor. That way I don't forget anything, AND, I can write down his
answers so I don't forget later on down the track.
Many blokes have pride when it comes to seeing a doctor. Time to let down your guard, guys.
Please, see your doctor sooner rather than later, for my sake, your sake, and your families' sake.
Looking forward to seeing all you Trim Taught and Terriffic people in 2012, if not sooner.
Take care out there. Hup, hup, hup. lolololol
Rossco