I`m at 106 Kgs at the moment. Lost 25 Kg when I first started a few months back. Plateaued at the moment and no doubt I`ll get back in to the swing of things soon.
I`m at 106 Kgs at the moment. Lost 25 Kg when I first started a few months back. Plateaued at the moment and no doubt I`ll get back in to the swing of things soon.
Last edited by Bush Ranger; 29th August 2016 at 08:06 PM.
DX grunt (29th August 2016)
DX grunt (29th August 2016)
Winnie, that`s one thing I found too, about bloody pressure being lower once the weight had dropped. I use to walk around 1.5 hours a day once, but now I do any thing around 2.5 to 3 hours a day. Keep up with the good work.
Wow, just found this thread and I shall be subscribing.
Just found out from my doc after 8 vile of blood, chest X-ray and spinal X-ray that I have Metabolic Disease. To beat my spinal column is knackered so as far as exercise goes I am restricted to walking. I have a CT Scan this week so we can see exactly what is going on in the spine so we can see what exercise is suitable (I think that is his plan).
So for now i am needing to lose 20kg by diet alone.
Currently 99kg. He has me aiming for 88kg first, the 78kg.
I am not allowed to eat any carbs, sugar, or any foods high in acids. This may just end me. I like my food.
Doc says: "No Pasta"
Me: "You know I am Italian right?"
Doc: "Wanna live past 50?"
Me: "Cazzo!"
Bush Ranger (4th September 2016), DX grunt (4th September 2016)
The old pasta is addictive isn`t it, even rice I can`t get enough of at times.
DX grunt (4th September 2016)
Weigh in tomorrow morning.
I've got it, so I'm gunna flaunt it! PML
Winner of 'Best 4 x 4 ' at the 2017 Albany Agricultural Society Inc - Town n Country Ute Muster.
Ex Telstra - 2005, 4.2 TDi ute -with pod and more fruit than a grocery shop.
Bush Ranger (5th September 2016)