My incentive was my hip operation. I had given up and started again a few times prior to that, but I was told that the best chance of surviving the aesthetic was to quit. I slowed down then stopped nearly 12 months before the op then after the time in hospital it seemed to be a really negitive thing to start smoking again. Will always remember the die hards who would stagger out to the balcony with all their bandages on for a puff as soon as they could move.
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