Mental health links

[NP99]

Got these off the army web site. Might be of some help.....might have to google them to get the links active.

Mood gym - Self help cognitive behaviour therapy skills for preventing and coping with depression.

Ecouch - Self help information and exercises to assist with depression and anxiety

This way up - Self help courses for depression and anxiety based on cognitive behaviour therapy and other resources.

ReachOut.com (for a range of topics), Mood Disorders (for depression) - Fact sheets, stories and videos on a wide range of mental health and wellbeing topics including depression. Aimed at a youth to young adult audience but applicable to all.

Smiling Mind - Modern meditation and mindfulness. Aimed at a youth to young adult audience but applicable to all.

[growler2058]

Mates in Construction

http://www.matesinconstruction.com.au/

[Cuppa]

Got these off the army web site. Might be of some help.....might have to google them to get the links active.

Mood gym - Self help cognitive behaviour therapy skills for preventing and coping with depression.

Ecouch - Self help information and exercises to assist with depression and anxiety

This way up - Self help courses for depression and anxiety based on cognitive behaviour therapy and other resources.

ReachOut.com (for a range of topics), Mood Disorders (for depression) - Fact sheets, stories and videos on a wide range of mental health and wellbeing topics including depression. Aimed at a youth to young adult audience but applicable to all.

Smiling Mind - Modern meditation and mindfulness. Aimed at a youth to young adult audience but applicable to all.

Here you go.

https://moodgym.anu.edu.au/welcome

https://ecouch.anu.edu.au/welcome

https://thiswayup.org.au

http://au.reachout.com

http://smilingmind.com.au

[NP99]

My daughter studies psychology at uni. She was born in the right family for case studies