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Hey mate, yeah the GU's are heavier than the GQ's so a 2" GU lift in the GQ will bring it up closer to the 3" mark. I think mine went to about 70mm ish...
Very easy job mate and you don't need castors or anything extra from the normal 2" lifts. I did put the new OME damper on but not even sure you need that to be honest...Someone else may have to clairfy that bit.
I think the link you have from Superior is just the type of kit to suit the Patrols and upon ordering you would need to advise them what model you have and what your needs will be. Have a think about what things you know you will put on your car later on. I got the OME 2" GU lift and got them to make it quite hard. At first it was a nightmare to drive when it was all stock but now that I have added steel bull bar, winch, rear drawers, fridge and once It's all loaded up for a trip it rides beautifully!!!!