AHHH SH!t alright bring it on.........maybe hahahahhahahaha
AHHH SH!t alright bring it on.........maybe hahahahhahahaha
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
Two problems - blonde wigs and dresses (the wearing of) doesn't scare me, and I'm not going to Loveday ..
We'll think of something ... mwah ha ha ha haaaaa (evil laugh) .... lmao
Oh FarrrrrrrOriginally Posted by Bigrig
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
One day last week did eff all! Did 3x20min runs and 3 sessions on the gym about 45min-60 min. Was a slack ars3 with diet tho. Had a KFC fresh sub that tasted like sh1t, a beer a day except for saturday i did 6, homemade pizza Fri actually 1.5 small not much cheese but fair bit of processed meat smokey bacon proccutio metwurst. Huge steak Sat dinner, the rest of my meals were salmon cutlets panfried and medeteranian cous cous salad, probably not bad. 2 breakkies of bacon eggs the other days poached or 2 pieces of toast with pro active marg (meant to lower cholesterol) and vegemite.........sooooooooo plenty of room for improvement.
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
Thanks for being honest, and what I'm about to say is my journey .....................................
In consultation with my doctor, dietician, diabetes educator, Registered Nurse, podiatrist and opthomologist, (My Care Plan Team), we worked out my program/testing and a lot of blood (BSL testing) sweat (exercise) and tears (shock/horror and sheer determination), I was able to beat Type 2 diabetes in 76 days.
My BSL is around 5.8-6 - now.
I am in remission from a chronic disease (Type 2 diabetes) through diet and exercise. My weight hovers between about 96-97kg. Not as low as I'd like, but I'm more than happy with my achievement (lost about 18-20kg in 6 months).
I credit much of my success to the wife for religiously cooking from the book 'the CSIRO and BAKER IDI Diabetes Diet and Lifestyle Plan'. I've backed off a bit now, but those initial 6 months were critical to my success.
My journey has been no walk in the park, nor smelling the roses along the way. I've had a few chats from doctors about 'pulling my finger out' and doing something about my weight, but I knew this time I HAD to LISTEN. I've halved my BP tablets and completely off diabetic medication. I'm allowed 2 standard alcoholic drinks a day, but my problem is I can't stop at one or two, so I choose not to drink at all.
To quote from the book 'the CSIRO and BAKER IDI Diabetes Diet and Lifestyle Plan'....
'Each day in Australia, 275 people develop type 2 diabetes'
When I read this, it absolutely floored me!!!
I'd strongly recommend everybody consider seeing their doctor for a full, yearly medical check up - starting right now - not tomorrow or next week or next month - especially BEFORE you start any exercise or weight loss. Some procedures may be/are invasive, but what price are you willing to pay for a bit of TEMPORARY discomfort? Hopefully not your life.
The end.
Take care out there.
Rossco
Last edited by DX grunt; 23rd January 2012 at 09:56 AM.
Winner of 'Best 4 x 4 ' at the 2017 Albany Agricultural Society Inc - Town n Country Ute Muster.
Ex Telstra - 2005, 4.2 TDi ute -with pod and more fruit than a grocery shop.
Well done Rossco I'm still trying to psych me self up for my doc can't get my head around the finger up the bum bit just yet hahahaha but I'll get there. I just turned 40 so it's nearly time to bite the bullet I spose
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
Good onya bro.
My comments weren't directed at you personally.
I've been meaning to say this for a while
Please, psych yourself up sooner rather than later - you haven't reached your half life potential yet.!!
I regularly see my doc for a 'service and tune up'. lol
Take care out there.
PS.... The jungle juice they give me for my 3 year colonoscopy is good stuff!!! lol
Last edited by DX grunt; 23rd January 2012 at 10:10 AM.
Winner of 'Best 4 x 4 ' at the 2017 Albany Agricultural Society Inc - Town n Country Ute Muster.
Ex Telstra - 2005, 4.2 TDi ute -with pod and more fruit than a grocery shop.
OH Joy!!!!! haahahha
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
I also love a drink and same goes i can always convince myself to have just one more so to combat this im trying to be a responsible alcoholic :-) (no not squash if youre reading this Snicko-too much sugar hahah) but only buy 1 or 2 stubbies on the way home. This worked all last week except for Saturday, was a fail. But havent had a drink since. I'll buy one longneck today for the first day of the Adelaide test, be un Australian if didnt :-)!
Anyway spent an hour on the gym today and had 2 poached eggs for breakkie on one piece of toast and some how couldnt eat it all. Hopefully a good sign.
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
DX grunt (28th January 2012)
I got meself a new motivating avatar till i break the ton!!!!!
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
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