Weight Loss Fund Raiser CHAT THREAD

[DX grunt]

here's mine............ I plan to eat less and think about the exercise once the food has settled lol................. one step at a time please!!!!!

I've done some research and they reckon that it's 80% nutrition and 20% exercise. Well done Clunk. You've started already!

We all have to learn to control what goes in our mouths - For example, alcohol, cigarettes and .....food.

Losing weight should be a long term lifestyle change, not a short term 'fad'

Jeez. I dunno where all this wealth of info has come from, but it's true. lol

Keep it up fellas. Don't guts out before the Monday morning start. Eaze into it.