block egr or 3" exhaust . which one should I do first ??
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The first thing I would do if you haven't already is fit boost and EGT guages.
Blocking the EGR won't increase power much, it's more of an engine saver mod. Fitting a big exhaust and a power chip will get you more power, a bigger intercooler will also help.
As Nisspat mentioned you will most likely need to fit a Dawes and needle valve to properly control boost.