Weight Loss Fund Raiser CHAT THREAD

[Bob]

so im gunna turn into a rat with all this weight loss ..........roflmfao

jeez i would love to answer that post but resisting raflmao

[nowoolies]

of all on here i never thought you would pick on me
back to under my desk hahahahahaha...roflmfao

[Bob]

of all on here i never thought you would pick on me
back to under my desk hahahahahaha...roflmfao

I resisted but I am pretty sure that you know what I was thinking.

YOU MUST ADMIT YOU LEFT YOURSELF WIDE OPEN

[Bigrig]

so im gunna turn into a rat with all this weight loss ..........roflmfao

thats nice to know hahaha

Hahaha!! Are you having the tendencies (outside of hiding under your table) that would suggest you are on the way to full conversion??? LOL!!!

[growler2058]

Going well mate!! Good gear - I have had a good loss, but have stabilized a bit after going mental in the first two weeks, so may have to increase the exercise now to keep it going ... arrrrggghhhhh ... lol

The eating and lomited alcohol i can easuly do gettin motivated to run and gym is the hard bit for me

[Sir Roofy]

Hey All,
Just thought I'd share some advice i had from my doctor
Firstly he recommended anyone trying to lose weight should have blood tests, including thyroid, just to rule out any health issues (so am going for my blood tests on sat).
Also, he has highly recommended the CSIRO Wellbeing Diet Book - the only diet book he would ever recommend.
Basically it is pretty flexible, but recommendations are:
- High protein, low fat diet
- Red meat 4 nights a week, fish twice and chicken once.
- 2 fruit servings a day
- 1 high fibre cereal serving a day (weetbix, all bran etc)
- 2 wholemeal servings a day (rice/pasta/potato/bread)
- plenty of veg (almost unlimited)
- high fibre lunch (egg/ham/salmon/corned beef etc with salad in wholemeal bread/roll) or veg soup
- plus only 2 units of alcohol a week (ie 2 glasses of wine)

Thats kinda the key points anyways . . . so after a steady loss of 0.7/0.8Kgs per week over the last 3 weeks, i'll see how i go on this

Is anyone else trying a specific weight loss program?
I was surprised by the high protein stuff - i always thought chicken was better for being 'healthy'.
I know a few people who have done Jenny Craig type programs and lost 15-20Kgs in a few months . . . but its not cheap (i think around $100 per week, plus you have to add some stuff to it).

Trace

Hi Roofys boss here. Thanks for this info. It gives me more of a diet plan to follow. Will buy the c.s.i.r.o. book as well to follow.

[tracemul7]

Hi Roofys boss here. Thanks for this info. It gives me more of a diet plan to follow. Will buy the c.s.i.r.o. book as well to follow.

No probs.
There are 2 books:
CSIRO total wellbeing diet
CSIRO total wellbeing diet 2

I have the first one, but think they are both the same idea. Contain info about weight loss, types of food, exercise, meal plans and recipes.

There is also a recipe book - but doesn't have all the other stuff in it.

Highly recommend the fennel crusted pork with parsnip n baked apple!!!! Just had it for dinner! Yummy

[Sir Roofy]

Does anyone have a hight to wieght chart that they could post up
thanks in advance

roofy

[Sir Roofy]

Does anyone have a hight to wieght chart that they could post up
thanks in advance

roofy

bump-----------

[Clunk]

Does anyone have a hight to wieght chart that they could post up
thanks in advance

roofy

I wouldnt pay any attentoin to those roofy, according to my doctors one, for my height 6'3 I should be 85-87Kg's........................... I looked really ill and terrible last time I went down to 92KG, so just gonna try and get to 95 and leave it at that