Ok did 20 mins run at 9kmh then 45 mins on weights definately dont sweat as much on weights but my heart rate still stays up there each set between 140-160 bpmOriginally Posted by Bigrig
Ok did 20 mins run at 9kmh then 45 mins on weights definately dont sweat as much on weights but my heart rate still stays up there each set between 140-160 bpm
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
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