Righto - remember I did that detox thing last week? Well, on Saturday morning I weighed in at 113.7kgs!! From Monday to Saturday I lost just shy of another 6kgs and quite seriously felt terrible for it ... BUT ... then I had beers on the weekend, ate like a man possessed (fried rice, chocolate cake, the beers themselves, nuts, maltesers, etc, etc) as we had dhuck and his family here - from Saturday to Monday, I put 1.5kgs back on!! So hard to lose, so easy to gain ... and I'm kicking myself for doing it.

I'm back on the program rigid as of today again, but thought I'd share that piece of information to demonstrate how quickly the wrong lifestyle affects you (both ways).

Keep at it guys and girls - small weekly gains that are sustainable when you finish your program ... that is the key!!