Having a go at giving up smoking well for now heavily reducing intake.
I've only had 6 smokes today whereas I would've had 20 by now.
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I don't want to go cold turkey just yet as my current situation I could flip out...lol
Yeah it's not too bad, get the urges push through it for a few minutes, get your mind elsewhere and the urge comes back an hour later so I'll be happy to half my intake from 25-30 to 10-15 a day for a bit and work on cutting that back once I am used to that intake.
Not just health but christ I just can't afford it!
A little helpful tip just found too bro, was hanging for one on the long way back now, stopped into a bottleO and grabbed a pack of their hottest Perri Perri Jerky.
Burnt tongue, cravings be gone for now :-)
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MB (7th December 2017)