I've done some research and they reckon that it's 80% nutrition and 20% exercise. Well done Clunk. You've started already!Originally Posted by clunk71
We all have to learn to control what goes in our mouths - For example, alcohol, cigarettes and .....food.
Losing weight should be a long term lifestyle change, not a short term 'fad'
Jeez. I dunno where all this wealth of info has come from, but it's true. lol
Keep it up fellas. Don't guts out before the Monday morning start. Eaze into it.
Last edited by DX grunt; 28th April 2011 at 09:44 AM.
Winner of 'Best 4 x 4 ' at the 2017 Albany Agricultural Society Inc - Town n Country Ute Muster.
Ex Telstra - 2005, 4.2 TDi ute -with pod and more fruit than a grocery shop.
well i thought i would check the scales just to make sure they work ok for monday`s start ,and ...........................
they lie , battery might be flat , and no it was`nt me standing on the scales hahahahahahahahaha
HELL NO !!!!!!
LOL!! I'm thinking I need to use the car scales at the local dump!!
move over im gunna join ya
have you changed jobs Rosscoe and not told anyone???????? roflmao
Talking to a g'friend today who's in training. And she says, LOTS green veg, NO fruit( too much sugar) and lots coffee.. ( expresso only) Lean meat only!! Chicken, fish ect.
I like the coffee bit
KATROL- The 2nd
GU TD42TGi
Not as pretty, but a whole lot tougher
Silent member 1208
Yes Michael, I bought a JEE.....60.
Nah. Had a health check and health scare. lol
Gotta shed the k's - sooner rather than later.
Winner of 'Best 4 x 4 ' at the 2017 Albany Agricultural Society Inc - Town n Country Ute Muster.
Ex Telstra - 2005, 4.2 TDi ute -with pod and more fruit than a grocery shop.
Copy Im in. I went to a commercial scale and almost died of shock. I cant believe the lst few years how fast you can put on weight. So yes I am 100% in. Obviously a helth benefit aswell.
Alright Scotty I'm in, will shoot for 25 kilos but see how we go. Are we putting a time limit on this say 6/12 months.
Watch out there's a Poo "Yota" lurking in the shadows !
Top stuff Ryan and Kelvin!! Figure it makes it easier for everyone knowing you have a bunch of people supporting, and at the end of the day we give a little to a good cause. Gec suggested one, but I'd like to propose another (do both) - Canteen for kids with cancer ... funny timing, but had a lady show up yesterday raising funds for them - I have four kids, and seeing the photos of 4 year olds etc with no hair and undergoing chemotherapy etc is simply heart breaking ...
We'll sort the details today and over the weekend and Monday is the official start (midnight Sunday night).
Should we make it interesting and break the forum members who are involved into two competitive teams like the biggest loser? Losing team has to double their sponsorship? lol ...
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