Quote Originally Posted by DX grunt View Post
I've done some research and they reckon that it's 80% nutrition and 20% exercise. Well done Clunk. You've started already!

We all have to learn to control what goes in our mouths - For example, alcohol, cigarettes and .....food.

Losing weight should be a long term lifestyle change, not a short term 'fad'

Jeez. I dunno where all this wealth of info has come from, but it's true. lol

Keep it up fellas. Don't guts out before the Monday morning start. Eaze into it.
have you changed jobs Rosscoe and not told anyone???????? roflmao