Canteen - Cure Cancer for Kids Fundraiser WEIGH IN

[Maxhead]

116.4.........

Hahaha. You've lost 20kg in a couple of months then. Well done man!

I'm down to 99.5. Undrer 100 for first time in 3 months

[BigRAWesty]

I'm a steady 126.
In a way that's good as it shows me I have a good meal plan.
So hopefully next week when gym starts it'll come off.

[liftlid]

I've just lost 37 kg since Easter on isagenix. Here is a YouTube link you just need to look past the Yanky style rah rah
http://www.youtube.com/watch?v=IfGwb...9X_UCo&index=1

Lots of other videos there for those athletes needing to increase performance also.

[Cuppa]

Did anyone see Catalyst on the ABC last night - all about low carb diets?
I recommend it if you missed it. http://iview.abc.net.au/programs/catalyst

[rusty_nail]

I'm a steady 126.
In a way that's good as it shows me I have a good meal plan.
So hopefully next week when gym starts it'll come off.

according to the PDHPE teachers i work with, loosing weight is 80% diet (and portion control) and 20% exercise. they just recomended i change my diet to include more veggies and 'fillers' and reduce my carbs. protein is good, but i dont even feel like meat everyday.

heres a fun fact, celery is a GREAT filler because it will fill your stomach with somthing but because of its composition it will actually will burn fat. it has not nutritional value apart from a few vitamins and minerals and you gut has to work hard to process, therefore using more energy than you put it!

[BigRAWesty]

Yea that's why all the diets are high protein and low fat.

Yea celery is a good one.
Butcher peanut butter stuffs that up lol..

[Clunk]

Friday 7/11/14........... 113.8kg

Friday 14/11/14.......... 113.5kg

Talk about chipping away

[TPC]

7-/11/14
98.3kg
Bugger, went the wrong way.

14-11-14
99kg FFS
At this rate i should be 110kg by Christmas

[Clunk]

heres a fun fact, celery is a GREAT filler because it will fill your stomach with somthing but because of its composition it will actually will burn fat. it has not nutritional value apart from a few vitamins and minerals and you gut has to work hard to process, therefore using more energy than you put it!

I'd rather gnaw on a brick than eat celery lol

[rusty_nail]

Did anyone see Catalyst on the ABC last night - all about low carb diets?
I recommend it if you missed it. http://iview.abc.net.au/programs/catalyst

thanks cuppa i really enjoyed that vid mate, and i just makes me feel like what im doing is the right thing!