Canteen - Cure Cancer for Kids Fundraiser WEIGH IN

[rusty_nail]

I'm a steady 126.
In a way that's good as it shows me I have a good meal plan.
So hopefully next week when gym starts it'll come off.

according to the PDHPE teachers i work with, loosing weight is 80% diet (and portion control) and 20% exercise. they just recomended i change my diet to include more veggies and 'fillers' and reduce my carbs. protein is good, but i dont even feel like meat everyday.

heres a fun fact, celery is a GREAT filler because it will fill your stomach with somthing but because of its composition it will actually will burn fat. it has not nutritional value apart from a few vitamins and minerals and you gut has to work hard to process, therefore using more energy than you put it!