Depression

[DX grunt]

Admitting it is the first step to learning dealing with it mate, The biggest issue with most of us "Aussie Blokes" is we don't admit to our mates or self that we actually have an issue. Depression is something that we all suffer from even if we are not ready to admit it yet.

I think of it this way.. Depression is kind of like a tappet that rattles from time to time, you chuck in some new oil and it goes away for a bit, but until you take the rocker cover off and tighten it, the rattle will appear from time to time.

Dont be afraid of going to a doctor, and telling him what you have just told written above, they can help you....

I used to have the same issue, my GP helped me

keep ya chin up mate, there is light at the end of that tunnel your in ( if you want to find your way out )

Spot on, Mojo

G'day BA

We all have different stresses and pressures in life, and sometimes it's the smallest thing that can trigger a reaction, positive or negative.

I've seen first hand how depression can slowly take a grip and hang on to people - including myself.

Depression can start subtly without realizing it, or full on.

At my work, we have specialized people who deal with our critical incident stresses. I have put my hand up for help,
without hesitation - numerous times.

Please, seek professional help - sooner rather than later. It's amazing what/how much these professionals know and can help you.

You have a fantastic support network on this Forum, right here, to help you, too.

These links may help.

http://www.lifeline.org.au/

http://www.beyondblue.org.au/index.aspx?

Take care out there, bro.

Rossco