Didn't know you had blue hair!!Originally Posted by growlers71gq
Top and bottom!!!! lmao
Didn't know you had blue hair!!
Top and bottom!!!! lmao
It went that way after 7 days without a drink!!!!!!!!!!
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
Nearly 2kg's this week, cool, running most days im doing weights as well, i dont wanna loose muscle mass not doing crazy heavy stuff just sustainable. Was taking 23minutes to do 3km now getting it down to 18m 10sec (used to do 5km in that time when i was 17) aim to get it down to 17min by this time next week. Eating much smaller meals, put em on a little plate to make em look bigger helps, and havent been drinking grog...........well almost one beer or wine if we go out for tea, and 2 heavys and 3 lights at the daughters 2nd bday party hahahhahaha.
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
2.2 kgs - and I did my normal routine (which involves no running - find running flogs me having had two knee recons, an ankle recon and a broken back ... lucky, coz running bores me anyway!!! lol). Was far more "active" though - walked once to the shops (about 3klms return), did 9 holes of golf walking, and a heap of stuff around the house (fully, and I mean FULLY, opened out and cleaned out every inch of the camper trailer and everything inside, opened all the chairs out for airing, portable beds out, etc, etc and did some labour around the yard ...). Mostly watching what and when I eat, no grog through the week, plenty of water and no junk food whatsoever.
And so it continues ...
Soooooo howd the personal instruction go Biggus Moderarterus? can ya move yet? Are ya in HEAPS O PAIN or is the pleasure of having Tank back on the road overiding any workout pain?
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
Nope, I'm in serious pain!!!! lmao
And there again tonight ... OUCH!!!!
Went for a 3klm walk yesterday as well just to try and loosen up, and the strange thing is, having eaten right all week, virtually no grog (about 4 cans all week) and exercised pretty week, but have shifted no weight??
If anything, I've put weight on?? Not understanding ... normally my first 'true to myself' week back on it I'd shift 3-4 Kgs just in fluid etc alone ...
Must be the muscle bulk building!!! LMFAO
I havent drank any grog all week and havent lost anything since Monday its the same as you either mass tuff as muscle or the scales are effed hahahahahhahahaha
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
Well bought a new set of scales and compared with the old ones and theres only 200gms difference, so cant blame them anymore hahahahaa but these new ones tell ya fat% and water% muscle% and bone% which is a bit fancy. The good thing is even if ya dont loose much weight wise you can still see if fats dropping off which is good for the mind games that scales play (on my mind any way)
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
Yeah I got them - might do the same as my weight has gone down a fly poop, but I've trained 3 days this week (got flogged) and have eaten etc pretty well ... that said, my legs must be building up again pretty quick, coz whilst my work pants feel no different around my waist, they are starting already to feel tight on the thighs? How bizarre ...
Stop reading those dirty mags hahahahahhahahahahaha
So shes flogged ya good n proper ay hahahhahaha glad to hear it. Ive got 3k run down to 17:45 but can hardly breathe by the time im done. Took the dog out just before (the vet told me he needs to loose 7kg)and he puffed before me. hahahahahhaha No great feat though hes a denutted labrador
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
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