Hi all,
Just a quick one to say that I'm going to have to drop out for a while.
I travel back to England today as my step-mum is very ill.
We found out 3 months ago that she had a very aggressive type of lung cancer, caused by smoking. Now she only has a few days left, so I'm going to be with the family. She's only 51 so please hold her in your thoughts . . . . . . And for anyone who has recently quit smoking . . . . Don't start again! I wouldn't wish this on my worst enemy . . . . My dad is just sitting there watching his wife/partner/best friend suffer this horrible disease.
Not trying to be depressing, just encouraging

All the best with the weight loss everyone - I will still be eating well, but access to scales and web may be limited.

Trace