I do martial arts 4-5 nights a week with some training on weekends. Walk the dog around the block on the weekends and throw the ball, run around with him etc. That's pretty much all the exercise I do. Now I just need to work out a diet that suits me but somehow I don't think that's going to happen while I'm living with my parents still. Mum cooks heaps of food and I feel compelled to eat it all lol! Mind you, it's all good healthy food but sometimes you can have too much of a good thing.

I'd like to drop about 10kg's and get back to my ideal weight and then tone up but I also don't want to lose the muscle mass I have either so it's a double edged sword :/