Missing 4 now and total loss goes up to:Originally Posted by Bigrig
16.2kgs ...
Missing 4 now and total loss goes up to:
16.2kgs ...
Not totally disappointed with 900gms for the week but could be better. So have upped the ante by doin 20min run followed by 40min gym........well feel like im gunna mcgrunder thatll get another 500gms off hahahaha. But if I keep this routine up which is sustainable as have tredmill and gym here its the mindset i gotta sort. When/if should i have a break day? Should i do cardio every day and then cardio and gym every other or other way round?? Or am i totally off track? Anyways i feel totally buggered now and am gunna go think about cold beer!!
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
A question from a sponser..
Is there a time limit on this ? The reason I ask is that I am sponsoring 2 ppl, and if they lose like 25kg each, and at $5 a kilo, I'm up for a bit of money. Soooo, if its over a 6 month period, can I pay someone at 2 month intervals, or even at the half way point ?
KATROL- The 2nd
GU TD42TGi
Not as pretty, but a whole lot tougher
Silent member 1208
Yes Michael, I bought a JEE.....60.
Howdy Kat - yeah, was thinking 12 weeks broken into two 6 week blocks. Most programs are between this sort of period, so does that work for you? I'll get the details of the Canteen PayPal account up and you can literally deposit weekly if that makes it easier.
yeah, cool. How ever you want to do it. just so I know whether I should be putting me smoke money into a Roofy and Jane acc. So Canteen still know its from this forum, if I pay spasmodically ? ( thats a big word )
KATROL- The 2nd
GU TD42TGi
Not as pretty, but a whole lot tougher
Silent member 1208
Yes Michael, I bought a JEE.....60.
Hey boss
Cardio fitness you can do every day if you like, but certainly not on the weights (unless you're trying to bulk up, and if that's the case, you'll probably end up heavier in the early stages as muscle is heavier than fat - it will start to lean off though as muscle also burns about 5 calories per hour per kilo as opposed to fat which uses about 3 calories per hour per kilo). Definitely swap the muscle groups on a two or three day schedule - that is, if you do biceps, triceps and lats today, then do something like traps, back and chest tomorrow, and quads, hammies and calves the next day before going back to the first muscle set. This allows the muscles fibrils time to actually heal ... you should allow yourself at least one full rest day per week more so that it doesn't become laborious for you and potentially put you off ....
I have to add an extra day to my weigh in, so my loss was over 8 days, but through diet alone (no treadmill due to busted foot and no gym) I dropped 6.5kgs!!! Remember what Rossco said - 80% nutrition and 20% exercise is what will see the best results - then, the lighter you get, the easier the exercise becomes also!!!
I start on the treadmill this week I think, so hopefully I'll have another spunky week of weight loss!!!
Keep it up one and all - it's not easy, but definitely worth it in the long run!!!
Yessum ma'am - the account will be from us and we'll get a running tally from them as to contributions.
3 weigh ins still to get - total weekly loss now up to:
17.6kgs
Top stuff people!!!
Damn it - I just succumbed to a chocolate muffin the daughter made ... it was awesome though!!! lol ..
Right, back on the wagon!!!
Watchin master chef bloody great lookin cake came up......mmm chocy cake ate it with me eyes in a blink just as well the house is void of such yumminess. Damn drooled on the keyboard
IF YA DONT GET STUCK YA AINT TRYIN HARD ENOUGH........OR YA TOOK THE CHICKEN TRACK
WARNING: TOWBALLS USED WITH SNATCHSTRAPS DO KILL!!
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