Well I am the same as last week 106.4 Kgs
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Well I am the same as last week 106.4 Kgs
sorry for not posting yesterday - was away for the long weekend (and pigged out tons).
94.4Kg today - gained 0.6kg from last week! Gutted :(
But back on it today, and gonna get my Wii fit out every night this week and work super hard.
This cold winter weather is really killin me though! The enthusiasm has totally gone - i just wanna hibernate! Brrrrrr!
apoloigies for missing the monday weigh in been bussy for a change lol................ 107kg this week, I think my scales are slowing downQuote:
Originally Posted by clunk71
mmmmmmmmmm 93.1Quote:
Originally Posted by roofy
120.9 kg someone stop this freekin yo-yo that's my last weigh in for 4 weeks guys n gals good luck to u all over the coming month. I will do my best to keep it up walks on the beach cocktail in hand hahaha catchas
Monday 20th June 2011 - 109.7kgsQuote:
Originally Posted by Bigrig
Loss of 0.8kgs ... weekend killed me again!!! Back on the horse!!!
Monday 20th June 2011 - 99.5kgs
As I forgot to weigh myself before breakfast, my weigh in this week was after breakfast (6 Wheatbix with Hi-Lo milk & 2 cups of white coffee)
and 35mins on treadmill with about .5lt of water. doh!!
Back on the horse for me, too.
lost bugga all this wek 107kg
but been sitting around doing nothing hahahahaha
think the batteries in the scales need replacing, up to 108kg this week, ooopsQuote:
Originally Posted by clunk71
Sorry for the late check in guys, Mondays weight was 105.6 Kgs
I'll tally up the total losses to date for each and post up today so sponsors can get their cheque books ready!! lol
I'll throw it up in the chat thread along with account details for Canteen.
93.3 today - lost 1.1kg this week :)
Sorry guys and gals. Weigh in for me will be tomorrow (Tuesday) had too much to eat this morning for a proper weight.
Digital scales are too accurate. Every 100g counts! lol
Rossco
Monday 27th June 2011 - 109.1kgs ...Quote:
Originally Posted by Bigrig
Loss of 0.6kgs ... hmmmm ... might have to start exercising ...
92.5 that was a suprize wonder if i can keep it upQuote:
Originally Posted by roofy
little more this week 106.4 kgs
at this rate ill have reached my goal by christmas 2020 hahahaha
93.2kg today . . . but am now getting used to the new food plan . . . . but finding those yummy nibbles are tempting me this week :(
Hang in there mate, its not part of your end game so stay focused......Quote:
Originally Posted by tracemul7
HERE'S SOMETHING YOU MAY FIND INTERESTING.
Its said in many dietary studies that you should include "HEALTHY" snacks into your daily dietary plan as this has been proven to increase metabolic activity. (which means you burn more fat).
But the key word here being "HEALTHY" & it is possible. You can buy or even make up some of your own really yummy healthy snacks to keep in the cupboard or fridge to nibble on & its really good for you.....
The trick here is to have them on hand as it will stop you being temped to go for the not so healthy option.....
I hope this helps.
Regards
Paul
I am 105.8kgs this week.
yep I reckon scales are definitely buggered, 107.6kg this week....... damn damn damn damnQuote:
Originally Posted by clunk71
Tuesday 28th June.
Weight 99.3 - before constitutional!
Monday 04 July 2011
Weight.......97.5 - before constitutional.
bugger need to walk more 4 july 93.1Quote:
Originally Posted by roofy
scale`s are broken again ....there stuck on 106.4 kgs hahahahaha
93.3kg today . . up 0.1kg from last week - back to where i was 2 weeks ago :(
But, to be totally honest i haven't made much effort this week, and spent most of the weekend with lots of alcohol in my system :)
This winter weather is hard to make an effort!
Tuesday 5th July 2011 - 108.0kgsQuote:
Originally Posted by Bigrig
Loss of 1.1kgs ...
a lesson in weight loss
finally found out why we put on weight
GOD, THE DEVIL & FAT
In the beginning God covered the earth with broccoli, cauliflower and spinach, with green, yellow and red vegetables of all kinds so Man and Woman would live long and healthy lives.
Then using God's bountiful gifts, Satan created Dairy Ice Cream and Magnums. And Satan said, 'You want hot fudge with that? And Man said, 'Yes!' And Woman said, 'I'll have one too with chocolate chips'. And lo they gained 10 pounds.
And God created the healthy yoghurt that woman might keep the figure that man found so fair.
And Satan brought forth white flour from the wheat and sugar from the cane and combined them. And Woman went from size 12 to size 14.
So God said, 'Try my fresh green salad'. And Satan presented Blue Cheese dressing and garlic croutons on the side. And Man and Woman unfastened their belts following the repast.
God then said 'I have sent you healthy vegetables and olive oil in which to cook them'.
And Satan brought forth deep fried coconut king prawns, butter-dipped lobster chunks and chicken fried steak, so big it needed its own platter, and Man's cholesterol went through the roof.
Then God brought forth the potato; naturally low in fat and brimming with potassium and good nutrition.
Then Satan peeled off the healthy skin and sliced the starchy centre into chips and deep-fried them in animal fats adding copious quantities of salt.. And Man put on more pounds. God then brought forth running shoes so that his Children might lose those extra pounds.
And Satan came forth with a cable TV with remote control so Man would not have to toil changing the channels. And Man and Woman laughed and cried before the flickering light and started wearing stretch jogging suits.
Then God gave lean beef so that Man might consume fewer calories and still satisfy his appetite.
And Satan created McDonalds and the 99p double cheeseburger. Then Satan said 'You want fries with that?' and Man replied, 'Yes, and super size 'em'. And Satan said, 'It is good.' And Man and Woman went into cardiac arrest..
God sighed ......... And created quadruple by-pass surgery.
And then ............ Satan chuckled and created the National Health Service.
THE FINAL WORD ON NUTRITION
After an exhaustive review of the research literature, here's the final word on nutrition and health.:
1. Japanese eat very little fat and suffer fewer heart attacks than us.
2.Mexicans eat a lot of fat and suffer fewer heart attacks than us.
3.Chinese drink very little red wine and suffer fewer heart attacks than us.
4. Italians drink excessive amounts of red wine and suffer fewer heart attacks than us.
5. Germans drink beer and eat lots of sausages and fats and suffer fewer heart attacks than us.
6. The French eat foie-Gras, full fat cheese and drink red wine and suffer fewer heart attacks than us
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.
Send this to at least 14 friends in the next 60 minutes to receive absolutely nothing back and something good may not happen, but may, or again may not, but who cares, co's it's funny Here endeth the Lesson.
11/07/2011 - 98.2kg....loss of 300grams
Been around the same weight for weeks now. Time to drop it down a gear and let the turbo exercise kick in.
My missus complained that my be-hind is now too small! go figure.
Working on the love handles now. lol
11th of july guess the fire won this week lolQuote:
Originally Posted by roofy
93.1 NO CHANGE
Monday 11th July 2011 - 109.1 kgsQuote:
Originally Posted by Bigrig
Gain of 1.1 kgs ... had a shocker this week, but know why ... 3 nights on the grog, bad eating an interstate travel ... will hammer down again now though .. very disappointed ...
i still recon the scales are stuck 106.7kgs today up a tad ....bugga
Hi all,
Just a quick one to say that I'm going to have to drop out for a while.
I travel back to England today as my step-mum is very ill.
We found out 3 months ago that she had a very aggressive type of lung cancer, caused by smoking. Now she only has a few days left, so I'm going to be with the family. She's only 51 so please hold her in your thoughts . . . . . . And for anyone who has recently quit smoking . . . . Don't start again! I wouldn't wish this on my worst enemy . . . . My dad is just sitting there watching his wife/partner/best friend suffer this horrible disease.
Not trying to be depressing, just encouraging :)
All the best with the weight loss everyone - I will still be eating well, but access to scales and web may be limited.
Trace
our thoughts are with you TraceQuote:
Originally Posted by tracemul7
Very sorry to hear this Trace, its never an easy thing to deal with & rarely the right word can be found but my thoughts are with you.Quote:
Originally Posted by tracemul7
Quote:
Originally Posted by tracemul7
As Bob said mate. Take Care..Quote:
Originally Posted by Bob
11/7/11 ...well Missed last weeks weigh in but had a suprise this morning ............ 105.8KG...... hoorraaahhhhQuote:
Originally Posted by clunk71
as the others have said..... Take care TraceQuote:
Originally Posted by tracemul7
all the best trace
Looks like the 100 Kilo + club is going well , keep up the good work peoples...
Well ad ya all know I've been away and not near scales. Wifey says u look like yav lost weight (also ya no I've been enjoying the grog while away) well all me clothes are looser substantially than when we arrived! I've dun no PE as i was at home but have only eaten freshly made Thai food so can only credit this to fresh healthy food
I have eaten stir fried only and BBQ seafood hope I can keep the healthy diet up at home I will go back to no grog mon-thurs night