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g'day Andrew and welcome aboard mate......................... some guys use Paint (which I haven't worked out how to use), or you ccan use Microsoft Office Picture manager, open up the picture you want, click on edit pictures, then click on resize, the choose the resolution as Tony said above. The other way is if you have a Facebook, photobucket, flicker account, you can upload your photos to there and copy the link to the insert image button - looks like a picture in a frame.