I lose approx 1kg every morning
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I lose approx 1kg every morning
Been quiet here by the looks. Has every one lost their weight?
Three cheers of Hooray.
BUMP
This is where you can chat about recipes, ideas, etc.:)
IT IS IMPORTANT TO SEEK MEDICAL ADVICE BEFORE ATTEMPTING ANY PHYSICAL EXERCISE/WEIGHT LOSS, IF YOU HAVEN'T ALREADY DONE SO.
TAKE CARE OUT THERE.
Rossco
Since 2 May 2011, my first weigh in, I've lost 300 grams. lol
BUT, it's been a roller coaster ride along the way. lol
My goal is 90kg.
What's yours?
IT IS IMPORTANT TO SEEK MEDICAL ADVICE BEFORE ATTEMPTING ANY PHYSICAL EXERCISE/WEIGHT LOSS, IF YOU HAVEN'T ALREADY DONE SO.
TAKE CARE OUT THERE.
I've lost 40Kg since Feb this year on this diet. http://www.ruled.me/guide-keto-diet/
It's not a subscription diet or anything like that, it's a guideline that you eat by.
Nice. Please be careful. 40kg in 6 months is a lot of weight to lose in a short amount of time. This won't be suitable for me because I love my pushbike riding and I need carbs. Low carbs and pushbike riding, IMHO, aren't good friends. Been there done that.
All the best, Winnie.
Take care out there.
Rossco