Calling rotating shift workers need advice

[Snafu]

Today is a good example.
Both kids had training last night.
One from 6-8, which I dropped off on the way to work and the other 7.15-8.45. By the time they get home, shower and get ready for bed. My wife does they lunches (they normally do they own) it's pushing 10. My eldest is up a 6.20 to catch the bus, wife leaves about 7.40, I'm home about 7.30, get the youngest up and ready for school and go and drop him off. I got up about 1pm and now am about to empty the dishwasher, and wash up last nights dishes. Got to leave about 4.30 today for another training session that's 1/2 an hour away.
It pisses me off when people find out that you do nights and the first thing they say is "oh you just sleep all day".
Fark off and live my live for a week.

Spot on pretty much the same what I do after NS take the boy's to school then do some cleaning and coffee with her, pick the boy's up after school play with them and have around only 3-4 hours sleep. Then I get her getting p...ed off at me and telling me to goto bed when I'm trying to help so " what the hell ".
I had it out today with her. You like the house and life style we have eg lease car ( through my work ), doing a uni degree, holidays to hamilton island, new toys for you etc etc all because of what I do and the $$ I'm on. So what do you want me to do.
I got that p...ed off so at the moment I'm sleeping on the couch.