Admitting it is the first step to learning dealing with it mate, The biggest issue with most of us "Aussie Blokes" is we don't admit to our mates or self that we actually have an issue. Depression is something that we all suffer from even if we are not ready to admit it yet.
I think of it this way.. Depression is kind of like a tappet that rattles from time to time, you chuck in some new oil and it goes away for a bit, but until you take the rocker cover off and tighten it, the rattle will appear from time to time.
Dont be afraid of going to a doctor, and telling him what you have just told written above, they can help you....
I used to have the same issue, my GP helped me
keep ya chin up mate, there is light at the end of that tunnel your in ( if you want to find your way out )
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