Weight Loss Fund Raiser CHAT THREAD

[DX grunt]

Gotta keep this thread 'running'

True story...... I'm doing reasonably well with this lifestyle change and have lost weight.

I came home from work yesterday and was told by the missus she had gone through my wardrobe and taken all my 'too big clothes' to the op shop. I was left with a couple of shirts and a couple of pairs of 'going out' long pants.

After my initial 'hot flush' of disbelief, she won't tell me which op shop I can retrieve them from.

Anyway, I went through the rest of my wardrobe, and found that I haven't got a wardrobe. There's only about 2 shirts that fit. Even my 2 piece suit is too big!

My sole wardrobe now consists of a pair of jeans and a couple of shirts!


I'm giving away the following, for free.

1 x 2 piece suit - jacket and pants, size 107 - only worn a few times, still brand new condition.
5pr 97 long pants - various shades of brown
1 x pr 102 long pants

Please PM me an address if you want any of these - other wise the missus will put them into the op shop.

You have until Tuesday morning, and the clock starts ticking......now. lol

[DX grunt]

Just a quick "hello' to encourage you all - including me - to hang in there.

There has been times in my journey where I've fallen off the horse, but got back on, dropped it down a gear, and put the pedal to the metal
- like the other night.

Coz I've cranked up the exercise, I'm getting hungrier. The other night, I ate like a pig and couldn't shovel it in fast enough!
Lucky for me it was still healthy stuff, but it was wayyyyyyyy too much.

I'd like to recommend a book for you to consider. Its called 'the CSIRO and BAKER IDI Diabetes Diet and Lifestyle Plan.'

It costs $35 rrp, and includes over 80 delicious diabetes-friendly recipes for many occasions - including:
- Breakfasts
- Snacks
- Lunches and Light Meals
- Soups and Salads
- Weeknight dinners
- Casual night in with friends
- Dinners on a shoestring
- Weekend Barbecue picnics
- Weekend cooking
- Dinner Party, and;
- Deserts.

I'm making the exception and recommending this book as a very satisfied customer. My missus cooks from these recipes most nights
and doubles the quantities, so we always have good, healthy food in the freezer for those times where we are both doing shift work,
or I need a break from doing the dishes. lol

For over 3 months now, the majority of our meals have come from this book. I can honestly say, I have only eaten from one recipe
that my taste buds didn't like. These recipes are faaaarrr from 'bland' and I look forward to each 'new creation' placed on our table.

Take care out there.

Rossco

[nowoolies]

> a little help for us in the weight loss programme
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> Always consult your doctor before starting any exercise programme!
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> SCROLL DOWN.............
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> NOW SCROLL UP..
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> That's enough for the first day. Great job.
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> Have a glass of wine!
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[growler2058]

HahahahahhahaahhahHhHhHhHaaaaaaaahah

[Clunk]

owwwww, I think I over exerted myself with that one Nowoolies!!!!!! hahahahaha

[nowoolies]

owwwww, I think I over exerted myself with that one Nowoolies!!!!!! hahahahaha

i did say take it easy hahahahaha first time exercise can be hard on one`s person hahahahahahahahahaah

[DX grunt]

> a little help for us in the weight loss programme
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> Always consult your doctor before starting any exercise programme!
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> SCROLL DOWN.............
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> NOW SCROLL UP..
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> That's enough for the first day. Great job.
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> Have a glass of wine!
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Stop wasting paper!!! lol

[DX grunt]

Hey Roofy,

Don't be too hard on yourself for not losing any. Main thing is you havent put any on.

Hang in there, bro.

Rossco

[Sir Roofy]

hey roofy,

don't be too hard on yourself for not losing any. Main thing is you havent put any on.

Hang in there, bro.

Rossco

alls good thanks ross
the weather just hasnt been the best ,looking forward to some sunny days
again

[DX grunt]

Hey Scotty, it's damn hard being on the road and trying to stay in a routine!

I went to the city on the weekend, visited my youngins and took them to KFC and Red Rooster. Luckily they sold wraps!
I conquered - no fried chicken, no chips, no upsizing, no sauces. Just salad, grilled chicken and a Pepsi Max treat. lol
Stayed off the peace, too. Haven't had a drink in over 3 months now.

Great to see you back on track, and please, no more sports injury photos. I still feel queezy. lol

Take care out there.

Rossco