Ok got the ruff idle and missing at speed sorted, turned out to be 2 bqad sets of plugs and a earth wire. runs smooth as now, but have been doing the trick where you put a piece of paper against the exhaust pipe and if it gets suckd in at allit meand a burnt or buggered exhqaust valve, I know I need to replace my exhaust and gasket as when a mate held his had over it yesterday you can hear it hissing around the exhaiust manifold, is there much credability to the piece of paper test? when I hold my hand over the exhaust I can feel presure trying to blow my hand away but cant feel it sucking.. so I'm hopeing I have fixed my engine problems, unless someone can varify the paper test means means a valve is shot. now just need to sort my car shaking at 90K's and I'll have a good truck.. unless my valves are shot and i got to replace the head!!!!