What has made you Happy today??

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Originally Posted by rusty_nail

im 5 days into no smokes(last one was around thursday at about 8pm haha), have been thinking about them most of the weekend, especially when i was tired or wanted a break from what ever i was doing, but so far i have managed to abstain from having one. a BIG motivating factor in keeping not smoking has been that i started PT sessions on Saturday (i have another one tonight) and realised how unfit i was and how hard the smokes make it... Tegan and I are doing the sessions together and when we were exercising on saturday, i was heaving for breath and she was barely puffed.

So yeah, no smokes and starting exercise bring it on!

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Good work nicko. You can do it mate, stay tuff through the first bit and it'll get easier. [emoji4]

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Originally Posted by rusty_nail

im 5 days into no smokes(last one was around thursday at about 8pm haha), have been thinking about them most of the weekend, especially when i was tired or wanted a break from what ever i was doing, but so far i have managed to abstain from having one. a BIG motivating factor in keeping not smoking has been that i started PT sessions on Saturday (i have another one tonight) and realised how unfit i was and how hard the smokes make it... Tegan and I are doing the sessions together and when we were exercising on saturday, i was heaving for breath and she was barely puffed.

So yeah, no smokes and starting exercise bring it on!

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Well done mate. Keep at it:thumbup:

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Originally Posted by rusty_nail

im 5 days into no smokes(last one was around thursday at about 8pm haha), have been thinking about them most of the weekend, especially when i was tired or wanted a break from what ever i was doing, but so far i have managed to abstain from having one. a BIG motivating factor in keeping not smoking has been that i started PT sessions on Saturday (i have another one tonight) and realised how unfit i was and how hard the smokes make it... Tegan and I are doing the sessions together and when we were exercising on saturday, i was heaving for breath and she was barely puffed.

So yeah, no smokes and starting exercise bring it on!

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Good stuff Nic, glad to hear it!

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Originally Posted by rusty_nail

im 5 days into no smokes(last one was around thursday at about 8pm haha), have been thinking about them most of the weekend, especially when i was tired or wanted a break from what ever i was doing, but so far i have managed to abstain from having one. a BIG motivating factor in keeping not smoking has been that i started PT sessions on Saturday (i have another one tonight) and realised how unfit i was and how hard the smokes make it... Tegan and I are doing the sessions together and when we were exercising on saturday, i was heaving for breath and she was barely puffed.

So yeah, no smokes and starting exercise bring it on!

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I started smoking at 15 years and gave it up when I was 66 years so if I can give it up so can you Rusty.

One day at a time and keep yourself busy and you will make it.

We are all barracking for you mate

Quote:

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Originally Posted by rusty_nail

im 5 days into no smokes(last one was around thursday at about 8pm haha), have been thinking about them most of the weekend, especially when i was tired or wanted a break from what ever i was doing, but so far i have managed to abstain from having one. a BIG motivating factor in keeping not smoking has been that i started PT sessions on Saturday (i have another one tonight) and realised how unfit i was and how hard the smokes make it... Tegan and I are doing the sessions together and when we were exercising on saturday, i was heaving for breath and she was barely puffed.

So yeah, no smokes and starting exercise bring it on!

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Good one Nic bout time DONT leave it as long as Bob and me,you,ve seen me at my best till I do something
like walk up to the light house heaving my lungs out
Good to hear mate keep it up

Top stuff Nic. I have been on and off the durries for years. Id go off for months, then back on them for a while but only having maybe one a day.
A good mate of mine was a fairly heavy smoker.
He got onto the electronic smokes. And solely uses this and has done so for three months so far.
I use one too now and i find it better than a real smoke. Plus its cheaper too.
The setup kits cost me $39 and that was three weeks ago and still haven't bought some more vapour oil yet. Which is around $15...
Plus you can puff away and you dont smell like smoke and no smoke taste left in your mouth.
This method has worked better for me than going cold or anything else.

Good luck dude.

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Originally Posted by mudski

Top stuff Nic. I have been on and off the durries for years. Id go off for months, then back on them for a while but only having maybe one a day.
A good mate of mine was a fairly heavy smoker.
He got onto the electronic smokes. And solely uses this and has done so for three months so far.
I use one too and i now it better than a real smoke. Plus its cheaper too.
The setup kits cost me $39 and that was three weeks ago and still haven't bought some more vapour oil yet. Which is around $15...
Plus you can puff away and you dont smell like smoke and no smoke taste left in your mouth.
This method has worked better for me than going cold or anything else.

Good luck dude.

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yeah mate been down the e-cig road, it didnt help lol, all i ended up doing was either breaking or losing it, so id go back to normal cigs till i got a replacement. ive spoken to my doc about it in the past too and because of my past heart troubles and medical situation i cant even take the drugs that help like champix. my skin and throat are to sensitive for the patches and gum lol so i just have to accept that unfortunately/fortunately cold turkey is the only way forward for me. i know i can do it, just need to keep reminding myself of being healthier and how much better my future will be with out them lol

Just walked out the door of my old job for the last time! Pretty happy atm!


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Originally Posted by Punderhead

Just walked out the door of my old job for the last time! Pretty happy atm!


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nice one mate! bigger and better things to come i hope?!

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Originally Posted by rusty_nail

nice one mate! bigger and better things to come i hope?!

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Yeah start the new job on Wednesday. Still doing fitting, but just needed a change and to get out of where I was.


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