Anyone can get into it, i got the kids pocket money sponsoring me :-)
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Anyone can get into it, i got the kids pocket money sponsoring me :-)
Alright - Good for a laugh - count me in but I'm backdating LOL
1st Novemember 92kgs
12/12/11 - 84.5 kgs
19th DEC 2011===========91.4Quote:
Originally Posted by roofy
22nd December 2011.........94.7kgQuote:
Originally Posted by DX grunt
survived xmas day, now what a suprize 26.12.2011______91.4 walking around the melb zooQuote:
Originally Posted by roofy
was a good day
29th December 2011.....94.6kgQuote:
Originally Posted by DX grunt
9-1-2012 90.8kgQuote:
Originally Posted by roofy
09/01/2012 - 97.1kg. Time to start walking again. DohQuote:
Originally Posted by DX grunt
no change this week 90.8kg againQuote:
Originally Posted by roofy
come on guys xmas and new year has passed time to buckle down
and get into it
Monday 16th January 2012
119kgs
Arrrrggggghhhh .... I've just gone up and changed into footy shorts and a singlet and about to jump on the treadmill ...
How easy it gets away from you ...
i did the treadmill yesterday and am jumping back on now
122.9 Farrrrk
122.4 after a run.....didnt know you could get a stich in your eyeballs hahahahaha
121.3 here we go again
been slack this week 91.8kgQuote:
Originally Posted by roofy
23/01/2012 - 97.1kgQuote:
Originally Posted by DX grunt
What I'm about to say is my journey .....................................
In consultation with my doctor, dietician, diabetes educator, Registered Nurse, podiatrist and opthomologist, (My Care Plan Team), we worked out my program/testing and a lot of blood (BSL testing) sweat (exercise) and tears (shock/horror and sheer determination), I was able to beat Type 2 diabetes in 76 days.
My BSL is around 5.8-6 - now.
I am in remission from a chronic disease (Type 2 diabetes) through diet and exercise. My weight hovers between about 96-97kg. Not as low as I'd like, but I'm more than happy with my achievement (lost about 18-20kg in 6 months).
I credit much of my success to the wife for religiously cooking from the book 'the CSIRO and BAKER IDI Diabetes Diet and Lifestyle Plan'. I've backed off a bit now, but those initial 6 months were critical to my success.
My journey has been no walk in the park, nor smelling the roses along the way. I've had a few chats from doctors about 'pulling my finger out' and doing something about my weight, but I knew this time I HAD to LISTEN. I've halved my BP tablets and completely off diabetic medication. I'm allowed 2 standard alcoholic drinks a day, but my problem is I can't stop at one or two, so I choose not to drink at all.
To quote from the book 'the CSIRO and BAKER IDI Diabetes Diet and Lifestyle Plan'.... 'Each day in Australia, 275 people develop type 2 diabetes'
When I read this, it absolutely floored me!!!
I'd strongly recommend everybody consider seeing their doctor for a full, yearly medical check up - starting right now - not tomorrow or next week or next month - especially BEFORE you start any exercise or weight loss. Some procedures may be/are invasive, but what price are you willing to pay for a bit of TEMPORARY discomfort? Hopefully not your life.
The end.
Take care out there.
Rossco
91.8kg 30-1-12Quote:
Originally Posted by roofy
119.7 slow and steady wins the race:-)
Slow and steady indeed - 118.9 kgs
Too slow and not real steady!!!
Sunday 29/01/2012. 95.5.Quote:
Originally Posted by DX grunt
I'm yoyo'ing at the moment. Lots of times I forget to drink heaps of water, then pig out on food! Not good!!
117.9kg 18 weeks an i should hit the target :thumbup:
6/2/12 --wow 91.7kgQuote:
Originally Posted by roofy
6th Feb 2012
116.7kgs
Damn it ... 115.9 on Saturday morning just gone!!! Damn that Indian food ... damn beer for tasting so good when I'm in the pool ... lol
117.5 not much this week
NO CHANGE THIS WEEK 13.2.12===========91.7kgQuote:
Originally Posted by roofy
Forgot to weigh in ... was up at three for an early flight to Melbourne and have just landed ... will do a Wednesday weigh in when I get back.
Monday 13/02/2012.....94.7kgQuote:
Originally Posted by DX grunt
116.6kg yay was stagnant all wk then vwhalla :-)
Grrrr ... hate being beaten!!! lolQuote:
Originally Posted by growlers71gq
117.3kgs after a weekend away ...
Dry yer eyes princess hahahahahahaha! Slow n steady is the trick mate
Monday, 20/02/2012 95.8kg. Must be all the pigging out I did after my 30k bike ride yesterday and not having done my morning constitutional. lolQuote:
Originally Posted by DX grunt
20-2-12 ===============91-3Quote:
Originally Posted by roofy
Im doin mine today as im working from 7pm tonight till 6am so will probably forget in the mornin!
114.8kg
27th feb well after driving to harrington for the 80th birthdayQuote:
Originally Posted by roofy
party and back home over 4.1/2days drinking beer
eating junk food did not help the wieght factor
93.3kg back to the drawingboard
117.5 kgs
Not much change, but down at least ...
Mmmm up not good well I'm blaming it on night shift
115.5
Monday 05/03/2012.....94.8kgQuote:
Originally Posted by DX grunt
Slow ... too slow ...Quote:
Originally Posted by Bigrig
117.3 kgs
5.3.12__________92.4 missed yesterdayQuote:
Originally Posted by roofy
12/3/12_______________92.9kgQuote:
Originally Posted by roofy
114.8kg...