Nope, not all! You orta check out the video in my previous post. Protein, fat & veggies are good. Cut out the carbs & sugar. Fats do not make you fat!Quote:
Originally Posted by biggqwesty
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Nope, not all! You orta check out the video in my previous post. Protein, fat & veggies are good. Cut out the carbs & sugar. Fats do not make you fat!Quote:
Originally Posted by biggqwesty
That's why low fat yoghurt and some other food stuff is bad.... They put more sugar in it to make it taste good again......... Bring on the lard I say :DQuote:
Originally Posted by Cuppa
Yep just eat the full fat stuff in moderation, i think a bit of fat is better for you than a lot of sugar
Also we naturally get so much sugar already eg in fruit
Plus I think the full fat products are better value ... more calories per dollar . . :)
1L of full fat Greek yogurt lasts me like 4 days .... 1L of low fat... like 2 days haha
21/11/14........... 113.1kgQuote:
Originally Posted by Clunk
Friday 21/11/14 - 105.9kg
21-11-14
95 kg
Lost 4kg but don't think it counts as I had to to the prep yesterday for a colonoscopy today and lost about 3kg in a 3hr period last night.
Phuk forgot do tomoz
Well, I'm down a little. 98.8and still drinking and eating like a pig.Quote:
Originally Posted by Nisshead
It's all about brown fats people..Google it:)
And forgot again lol...Quote:
Originally Posted by growler2058
I've steadied.
But gym starts next week.
125.7
28-11-14
96.5kg
Must find time somehow to get some exercise, hard when working long hours.