Quote:
Originally Posted by growler2058
Hahaha. You've lost 20kg in a couple of months then. Well done man!
I'm down to 99.5. Undrer 100 for first time in 3 months
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Quote:
Originally Posted by growler2058
Hahaha. You've lost 20kg in a couple of months then. Well done man!
I'm down to 99.5. Undrer 100 for first time in 3 months
I'm a steady 126.
In a way that's good as it shows me I have a good meal plan.
So hopefully next week when gym starts it'll come off.
I've just lost 37 kg since Easter on isagenix. Here is a YouTube link you just need to look past the Yanky style rah rah
http://www.youtube.com/watch?v=IfGwb...9X_UCo&index=1
Lots of other videos there for those athletes needing to increase performance also.
Did anyone see Catalyst on the ABC last night - all about low carb diets?
I recommend it if you missed it. http://iview.abc.net.au/programs/catalyst
according to the PDHPE teachers i work with, loosing weight is 80% diet (and portion control) and 20% exercise. they just recomended i change my diet to include more veggies and 'fillers' and reduce my carbs. protein is good, but i dont even feel like meat everyday.Quote:
Originally Posted by biggqwesty
heres a fun fact, celery is a GREAT filler because it will fill your stomach with somthing but because of its composition it will actually will burn fat. it has not nutritional value apart from a few vitamins and minerals and you gut has to work hard to process, therefore using more energy than you put it!
Yea that's why all the diets are high protein and low fat.
Yea celery is a good one.
Butcher peanut butter stuffs that up lol..
Friday 14/11/14.......... 113.5kgQuote:
Originally Posted by Clunk
Talk about chipping away
14-11-14Quote:
Originally Posted by TPC
99kg FFS
At this rate i should be 110kg by Christmas :frown:
I'd rather gnaw on a brick than eat celery lolQuote:
Originally Posted by rusty_nail
thanks cuppa i really enjoyed that vid mate, and i just makes me feel like what im doing is the right thing!Quote:
Originally Posted by Cuppa