And YOU were the one that wanted to change the weigh in day to Friday. lol hahaha
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Friday 24/10/14 - 114kg....... 17.95 Stone....... 251.33lbs
(I'm being multicultural)
Thanks to all the participants and thinkers.
There may be times when you will surge forward, and there may be times when you will take a step back.
I believe it's all about balance.
Don't be too hard on yourselves.
Rossco's quote...... "I always do my best. If my best, isn't as good as your, best, I'm sorry. At least I'm not slacking off!"
Take care out there.
Rossco
Right o.
Sadly, 126.5
Again I'll aim for 110. I think it'll be easier with the wife in on it this time.
She's on shakes though and using the csiro diet book.
But you wouldn't think we're dieting with the meals.
I'll take some pictures for ideas as we go.
good luck guys
I am sure your keeping that just to get the young blokes at work that reckon they're tough. Haha.
Let me know if you need some more mate and I ll get you another bottle
I use mine sparingly down to about a quarter left. No one will touch it at my work they won't even put it into their ding snags. Haha.