For your benefit, of course. lmaoQuote:
Originally Posted by Bigrig
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For your benefit, of course. lmaoQuote:
Originally Posted by Bigrig
Absolutely!!! I think I'm onto something here! LMFAOQuote:
Originally Posted by DX grunt
what you lot taking laxitives or some thing else hahaha
Just the fibre boss, just the fibre!!! LOLQuote:
Originally Posted by nowoolies
well if thats the result ......absolutly no way am i gunna take any hahahahahaha
Hahaha!! What? And miss out on such a level of enjoyment!! LOLQuote:
Originally Posted by nowoolies
enjoyment what planet you on hahahahahahahahaha
Lynette recons i full of sh!t i wouldnt like to see the result roflmfao
OK, time to 'lighten' this thread up a bit. We all know this is a serious topic that requires a change to lifestyle and committment.
Here's my story.......
I started my alternate lifestyle after a visit to the doctor. I got 'THE' talk about lifestyle and what would happen if I didn't.
Without hesitation, I stopped my life to smell the roses. I had to change because I've had this talk a couple of times before.
Went and saw a dietician and it started from there.
After a few days of eating and exercising 'properly,' My major organs and muscle groups went into shock - just like being hit by a Police taser stun gun at point blank range. lol
Even reaching around after my constitutional felt like every muscle in my body was being ripped from the bone. As I got fitter, I went and saw the Doc again, and he lowered my medication. Yeah!!!!
I'm just chugging along. Somedays I pike out on the exercise and justify myself by saying 80% nutrition 20% exercise - today I'll do the 80% nutrition. lol
I have to be very careful with my digestive system. I love my hot spicy food and only eat it for lunch because I've found out that what starts out as flatulance, doesn't always end as flatulance. Thus the reason my jocks changing to adult 'day nappies' after such treats.
I try to drink plenty of water, but sometimes forget because I get busy and forget - and boy, do I feel it. I generally leave a water bottle on my desk so I force myself to drink. My vice is caffene. When this tin runs out, it'll be decaf - my next challenge.
I've given up weighing myself every morning. As Scotty said, you do put on a few hundred g's occasionally. Digital is too accurate, and I stress about it a bit, but that's another challenge - learning to chill out.
It's been a challenge. I read books and watch DVD's and am sometimes confused with all the info that I peruse, but there's a balance in there - somewhere!
It's hard w...... , but If I've encouraged one person, preferably more, to hang in there, I'm happy for me and them.
Take care and hang in there.
Rossco
You're a good man Rossco!!Quote:
Originally Posted by DX grunt
My decision has been a while coming, but as said, my brother started letting himself go a few years back also (5 kids will do that to you!) and ended up having a double heart attack in November last year - he's not in a good way and most likely never will be ... he was 44 at the time ...
All that aside, I'm just sick of having a wardrobe full of clothes that are good quality that I haven't been able to wear for two years!! Time to get back into them I figured!!
It's a balance that most every one struggles with, but with a little will power, a little support and a little self pride, most can get somewhere towards what they'd like, and no doubt that is better than where we are now!
Keep at it people - here's to being able to enjoy the outdoors that much more!!!
Was super fit as a youngster in the army, then after came sex drugs n rock n roll so to speak. Was able to keep up appearances till about 34yrs old then BAM gave up the smokes Got remarried well fed and very comfortable. Wifeys fit being into surf lifesaving rowing n all. She gets into the personal instructor thing. So pressure from family and wanting to be around for latest edition of the family when she gets older and the good timing of joining this forum and biggus riggus moderatorus brilliant idea for weightloss here i am. Just finished a run and weights for an hour and feel i'm gunna spew hahahahaha can feel the arms starting to lock up again and can relate to Rosscos mornin dunny difficuilties. But its now or never. So I'm happy to deal with it. Cheers for that guys and hope you all get where ya wanna be and we can give a bit to the kids at canteen:icon_victory: