16/5/11................ 108.7 this week....... not a lot but it's something lolQuote:
Originally Posted by clunk71
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16/5/11................ 108.7 this week....... not a lot but it's something lolQuote:
Originally Posted by clunk71
Better 121.1kg (23/5/2011)Quote:
Originally Posted by growlers71gq
Monday 23rd May 2011 - 112.3kgsQuote:
Originally Posted by Bigrig
Loss of 2.9kgs - bloody good, but slowing right down now ...
monday 23/05/11 152.2 loss of 1.1Quote:
Originally Posted by hekarewe
23-5-11 no change grrrrr 93.7Quote:
Originally Posted by roofy
little lost this last week down to 108.4Quote:
Originally Posted by nowoolies
Today i am 95.0Kg (loss of 0.8Kg, making a total of 2.3Kgs) - its going slowly, but in the right direction, so am still happy :)
Changing my eating plan today, so that should help too.
Well here i go again 23/05/11 109.0 kgs. A gain fo about 1.8 kg.
House should go on the market this week so should be able to start focussing on myself & not the house from now on.
23/05/11 still 107Kgs no change this week, it's been a hard week.
Will do better next week.
23/5/11 ........................ absolutley naf all change, stayed exactly 108.7Quote:
Originally Posted by clunk71
dont stress mate it will happen hey we got to get over next xmas to you knowQuote:
Originally Posted by Dark 1
Sunday 29/05/2011 weigh in for DX grunt
Tare: 102.3
Aggregate: Too much
Combination: Far, far too much.
LOLOLOLOLOLOLOLOL
Sorry Scotty, I'm a day early. Going down south to catch some Omega 3 and Vitamin D for my new lifestyle. lol
Take care out there.
Rossco
DX grunt
104.1, fully clothed and with a big breakky in me, too much over the weekend again. I have cut out so many things such as beers every day do beers 3 times a week, no energy drinks and have included more exercise. I was gaining weight pretty rapidly when I started this thing and in the 4 weeks have not put any more on. So I think I will just have to try harder now.
My girlfriend and housemate tallyed up how much we have all put on in the last 2 years and it was a total of 54kgs combined (between 3). We are not all huge now, but considering we were all pretty fit 2 years ago this is not great. Moving out of your parents house, studying and working cruddy hours and eating fast food as its all thats open really late at night has been bad for us. So now I have the support of the household behind me and we are making sustainable changes to diet and also to exercise regimes. AND I would like to ask Mother Nature to stop being a rude biatch and to stop raining on Saturdays so that I can play cricket as it is a good source of exercise for me (I am a pace bowler, so its not like watching grass grow and just stand around all day).
Till we meet again Adam (ps anyone keen for a wheeling session next week/weekend go to my thread mid week wheeling and let me know - it doesn't have to be mid week)
Morning all!
After 1 week on CSIRO total wellbeing diet I weigh 93.8 kg - this is a loss of 1.2kg this week, total of 3.5 kg lost :)
Quick summary of this week, compared to previous weeks:
Dragged out the Wii Fit and wiped off the million layers of dust. Doing the hula for 10 mins is awesome for the tummy muscles!!
Also the new food plan is fantastic! Not feeling hungry at all, and no sweet food cravings!!
Monday 30th May 2011 - 111.1kgsQuote:
Originally Posted by Bigrig
Loss of 1.2kgs.
honestly the batteries are flat on the scales today
ill get some and put up my weight later today
but for now im claiming that im 94 kg hahahahahahahahahaah.............................. .
30/5/11.................... must have been all that bouncing about yesterday, now 107.8Quote:
Originally Posted by clunk71
30/05/11 107.9kgs time to get serious.
Thanks for the support Roofy.
30/05/11 down to 106.6Kgs
i forgot the batteries so ill have to lay claim to the above hahahahahahahahahaQuote:
Originally Posted by nowoolies
will post tomorrow
Mmmmmmmmmmm 122:mad::mad::mad:
well im not quite 94kg just a small 108.9kg
120.9 kg i'm like a freakin yo-yo
getting better 92.9
Monday 6th June 2011 - 108.8 kgsQuote:
Originally Posted by Bigrig
Loss of 2.3 kgs
106.4 Kgs well I am heading in the right direction.
100.4kg. Hope to break 100kg next Monday. Yeahhhh
well going down again 106.2kg today happy with that
and iv`e had two coffee`s thats gotta be equal to 2 kgs maybe hahahahahaha
6/6/11............................ 107.2, that goal of 95kg seem like a long way off right now hahahahahahahaQuote:
Originally Posted by clunk71
93.8Kg today - exactly same as last week. although my body fat percentage is less :)
I had lost 0.5Kg by the middle of last week, but was my hubby's birthday over the weekend, so epic scale party didnt help :(
Back on it today thought, and considering getting mountain bikes to exercise, and also some trips away. Hubby always been into motorbikes, so he isnt keen . . . but i'll convince him :D
Just a quick update.....
Although I bailed on this I have been trying to lose weight non the less & as it stands I've knocked off 6kg in about 8 weeks so it happening..... WooHoo
Good man!!!! Well done mate!Quote:
Originally Posted by patch697
keep it going mate your doing greatQuote:
Originally Posted by patch697
Weigh in for Saturday 11/06/2011.....99.5kgs
A loss of 0.9kg and achieved my goal of <100kg.
Hopefully I'll have a staple fish diet for the next 3 days and lose a bit more. lol
Going fishing, thus the pre-weigh in, weigh in.
Take care out there.
Rossco
Well done mate!!! Good on YOU
On ya mate!!!Quote:
Originally Posted by DX grunt
Monday 13th June 2011 - 110.5 kgsQuote:
Originally Posted by Bigrig
Gain of 1.7 kgs ... bad week, but back onto it ... goal weight of 95 kgs ... half way there.
121.1 damn yo-yo effect
103.6, oh well
little bit more gone today 107.6 kg and i aint even hungry ................................i lie alot too hahahahahahahahahahaha