Grilled fish and salad. NO CHIPS!!! lolQuote:
Originally Posted by Ryan
Well done
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Grilled fish and salad. NO CHIPS!!! lolQuote:
Originally Posted by Ryan
Well done
I know you guys aren't gunna wanna hear this, but to shed it quicker, it's preferred if you stay off the grog
Ouch! That hurt to say that. Just as well you don't know where I live. lol
Family forum family forum, strewth Rossco you know no swearing here mate hahhahahahahaahQuote:
Originally Posted by DX grunt
I know, I know. The truth will set you free.....to do what you like with the extra dosh. lolQuote:
Originally Posted by growlers71gq
LOL!!! How about a nice salad?? lmfaoQuote:
Originally Posted by Ryan
You in big boy? I can't wait for the fourbie weekend - I tend to shed some running up and down hills checking stuff out, so might have to do that every weekend!!! Missus is going to love the dropped kilos and the extra thousands I'm going to have to do to Tank!!! LOL!!
when I drink, I eat ... when I drink, I smoke ... when I drink, I do no exercise ... I'm sure there's a trend in there somewhere, but I'm just not seeing it!! lmfaoQuote:
Originally Posted by DX grunt
p.s. To really torture myself, I'm off the smokes as well !!!! No joke ... Pack a day to nothing - kids are going to love "cranky dad" in about three days time when the hyperglycemia joins the nicotine withdrawals!!!! LOL
NNNNOOOOOOOOOOOOOOOOOOOOOOOO !!! Sorry did i say that out loud.Quote:
Originally Posted by DX grunt
Quote:
Originally Posted by Bigrig
That is a very big deal! I did the same thing about 10 years ago from 40 odd a day to zero. Day three saw me whack on a patch and i never looked back. Go the patches for the best possible result. Dont worry about the cost....it is less than half what you have been paying for the smokes.
Good Luck
I now run double diff locks and a Turbo and am paying a mortgage well and truly after giving up those leaching things.
p.s. To really torture myself, I'm off the smokes as well !!!! No joke ... Pack a day to nothing - kids are going to love "cranky dad" in about three days time when the hyperglycemia joins the nicotine withdrawals!!!! LOL[/QUOTE]
Strewth mate good onya havin a red hot crack at it. Got a mate that just stopped cause he wanted to and he's canning it no worries we all including himself had doubts and he's smashed it
Green tea !! Drink lots of green tea. Is suppose to aid weight loss.