One day at a time, Paul. Today presents enough challenges without having to worry about tomorrow.Quote:
Originally Posted by patch697
We're 'routing' for you, buddy. Keep in touch, hey.
Take care.
Rossco
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One day at a time, Paul. Today presents enough challenges without having to worry about tomorrow.Quote:
Originally Posted by patch697
We're 'routing' for you, buddy. Keep in touch, hey.
Take care.
Rossco
My story so far...... My weight challenge started seriously on 24th March, 2011.
I am on medication which could/would probably be attributed to my lifestyle and what goes down my gob.
Since I've started my lifestyle change, in only 6 weeks, I've halved one lot of tablets,
I'm starting to lose my belly and can just about see the tip of my......6pack. lol
My point being..... I strongly recommend if you are on any medication, see your doctor, if you haven't already
done so. Keep a really close eye on your health as you lose weight. If you have any doubt what so ever,
please, see your doctor, as soon as possible.
Apart from jumping out of my skin with joy, If I had not kept an eagle eye on my health, it could have gone the other way
as I'm getting fitter and becoming healthier,
In less than about 3 weeks, I've gone from taking a full tablet, to half strength to none!
I encourage you all to keep up with your endeavour - step by step, and to religiously monitor your health
and if you have any doubt what so ever, or notice any changes - see your doctor asap.
Take care.
Ross
Great stuff, Ryan. We're all here to encourage you.Quote:
Originally Posted by Ryan
Just so you know I'm doing it tough, today is day 10 without a beer!!! It's not right!!! For those that know me, that is gargantuan ... first time in 27 years I have gone more than a few days without a beer ... and I'm only 38 years old!! lmfao
But I'm sticking with it ... have had no spirits either, and three single glasses of wine over three different nights with dinner!!!
Keep up the good work everyone!!
This had better work!!! LOL
well just walked the eldest to school, damn near killed me I tell ya, chest is still knackered, so will have to take it easy on the ol' excerise front until this is sorted............ healthy eating plan goin well though, never eated so much carrots and brocolli or salad for that matter hahahahahahaha
Your a hell of a nice bloke Ross & your support has, is & will always be greatly appreciated.Quote:
Originally Posted by DX grunt
Cheers Brother.
I hear ya mate 5 days for me without a brewski goin to a funeral and wake at a pub this evenin dunno if i can do a light beer may go a vino or scotch n sodaQuote:
Originally Posted by Bigrig
Onya Scotty. Think of how much you've saved in 10 days. Put that money into your Tank's next mod. He'll appreciate it and thank you!!!!Quote:
Originally Posted by Bigrig
I'm only allowed to have 2 standard drinks a day over a 7 day period, with 2 days no drinking at all.
That equates to 2 x mid strength or 1 x full strength. PPfffffff. I've decided not to drink at all. lol
Well done Adrian. Rome wasn't built in a day!
Take care out there.
Rossco
Gunna have to go for a biggus runnus tonight. Had to attend a funeral yesterday for wifeys grandad (101 and a half) and the wake after was at a pub.............................well need I say more. WAY too much beer, gunna have to flog meself like a borrowed horse to catch back up again.
Hows everyone elses effort going??
Good onya.Quote:
Originally Posted by growlers71gq
It's natural to slip occasionally. I've done it heaps, but all you need to do is to think fitness and health and get back on that track.
Keep looking forward and don't look back. Keep up the good work everybody.