Good lad!! I'll pop up details today and kick off a new thread for weekly weighin's.Quote:
Originally Posted by Warnie
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Good lad!! I'll pop up details today and kick off a new thread for weekly weighin's.Quote:
Originally Posted by Warnie
After my little jog yesterday i have discovered pain never thought possible!! How can my hair to my toenails feel like this hahahahahahahahahhahahha
LOL!!! Yep, everything hurts .. having had two knee reconstructions, a broken back and an ankle reconstruction (that was a bad one) road running is not an option for me unfortunately .... or fortunately depending on how you look at it!!! LOL ...Quote:
Originally Posted by growlers71gq
Try a brisk walk mate - seriously does just as much (deep breath whilst doing it), and you'll go further for longer ... Less pain, less stress on your body and heaps more chance you'll actually keep doing it as it doesn't feel so much like a chore and exercising.
We got a treadmill so that alleviates 90% of the impact problem - now just the problem of actually using it!!!
Is there to be an offical weigh in............. I might need to go to the butchers for the scales LOL!
Use the local tip scales - that's my plan - sit on the scales, tell me the weight, jump out, weigh the car and subtract the difference!!!! LOL!!!!Quote:
Originally Posted by Ryan
Quote:
Originally Posted by Bigrig
Yeah the tread mill caused me this pain wife says something about lactic acid and to do it again today so when theyre out ill go punish meself for my bad habits over the last umteen years.....but i'll pretend that i love it haahahahahhaah
thats what i need a treadmill for the knees.
Like big rig said a good walk can have the same effect as a run but with less stress on the joints, my main pain is from a herniated (slipped) disc thats a reoccuring thing but walking is fine on itQuote:
Originally Posted by Ryan
I'll bring my scales and a tape measure to Loveday. Don't wanna see all that hard work go to waste.
Weigh in & measure up will be outside my campsite, daily, at 0600hrs. Males to the left, females to the right.
The only acceptable attire for males for the weigh in, is their favourite budgies. Females exempt from this rule. lol hahahaha
with the temp down there,...... at that hour ... and thats a tad sexist hahahahahQuote:
Originally Posted by DX grunt
oh morning Ross