I'll tally up the total losses to date for each and post up today so sponsors can get their cheque books ready!! lol
I'll throw it up in the chat thread along with account details for Canteen.
Printable View
I'll tally up the total losses to date for each and post up today so sponsors can get their cheque books ready!! lol
I'll throw it up in the chat thread along with account details for Canteen.
93.3 today - lost 1.1kg this week :)
Sorry guys and gals. Weigh in for me will be tomorrow (Tuesday) had too much to eat this morning for a proper weight.
Digital scales are too accurate. Every 100g counts! lol
Rossco
Monday 27th June 2011 - 109.1kgs ...Quote:
Originally Posted by Bigrig
Loss of 0.6kgs ... hmmmm ... might have to start exercising ...
92.5 that was a suprize wonder if i can keep it upQuote:
Originally Posted by roofy
little more this week 106.4 kgs
at this rate ill have reached my goal by christmas 2020 hahahaha
93.2kg today . . . but am now getting used to the new food plan . . . . but finding those yummy nibbles are tempting me this week :(
Hang in there mate, its not part of your end game so stay focused......Quote:
Originally Posted by tracemul7
HERE'S SOMETHING YOU MAY FIND INTERESTING.
Its said in many dietary studies that you should include "HEALTHY" snacks into your daily dietary plan as this has been proven to increase metabolic activity. (which means you burn more fat).
But the key word here being "HEALTHY" & it is possible. You can buy or even make up some of your own really yummy healthy snacks to keep in the cupboard or fridge to nibble on & its really good for you.....
The trick here is to have them on hand as it will stop you being temped to go for the not so healthy option.....
I hope this helps.
Regards
Paul
I am 105.8kgs this week.
yep I reckon scales are definitely buggered, 107.6kg this week....... damn damn damn damnQuote:
Originally Posted by clunk71