Sir Roofy
17th September 2015, 08:45 PM
Stand on a comfortable surface.
With 5lb potato sack in each hand extend your arms horizontally & hold for 1 min. Relax
Each day you will find that you can hold this position a little longer.
After 2 weeks, move up to 10lb potato sacks.
After 1 month try 50lb potato sacks.
Eventually you will be able to lift 100lb sacks in each hand holding your arms straight for 1 min.
After you feel confident at this level..... put a potato in each sack!!!!!
With 5lb potato sack in each hand extend your arms horizontally & hold for 1 min. Relax
Each day you will find that you can hold this position a little longer.
After 2 weeks, move up to 10lb potato sacks.
After 1 month try 50lb potato sacks.
Eventually you will be able to lift 100lb sacks in each hand holding your arms straight for 1 min.
After you feel confident at this level..... put a potato in each sack!!!!!