Having a manual is good but you should be able to download the forum one ,AB usually fixes this sort of thing .
Not too sure how much info is in the manual about injector pumps , it's one of those things were not supposed to play with,
But from what little I've seen yeah there are cogs with timing marks but it's a big job because you need to get at the front of the timing cover .
From memory that means removing radiator etc to get at it , also there is some final adjustments that really need to be done by an expert .
I've replaced leaking seals in the top cover but didn't have to remove the whole pump .