Resizing for forums is problematic because most have a relatively small file size limit. If you reduce the file size you lose clarity. One way around this is to use an online photo host - upload to it & then use a link to it on the forum.
There are heaps of free photo re-sizing programmes for Windows, Others here may be able to advise which they like, otherwise it's just a matter of trying some to find one to suit. On my Mac I just export the photo from my photos app & choose the size as I do it.
Provided the size is acceptable to a forum, saving as a .png file retains more of the photo's information. Often it's a balance between physical size of the image & it's file size.
Is that a Wattle Bird or a spiny cheeked honeyeater?
How do you like the lens. I bought the same lens last year, but struggle with it's weight. Ok on a tripod, but hard work hand held. Wish I'd bought a 400mm zoom for birds, but the one available for my camera was over $4k!